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How to create passion in multiple areas of your life
Most of us feel time poor. In fact, according to 2011 figures from the Australian Bureau of Statistics (ABS), of full-time working women in this country, just 45% of those aged 25 to 34, and 38% of...
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How do you react when faced with stress and pressure?
There is always stress and pressure around us, in our lives. There always will be. (Unless you decide to retire to a tropical island – and even then, you might have the stresses of local politics,...
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Create healthier work days
I recently wrote an article about creating happier work days which many of you mentioned you loved. It tweaked the idea for this post about creating healthier work days – pretty important, as health...
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How to stay healthy during stressful times
Stressful times can be the hardest in which to keep healthy, because you are more likely to be busy, increasingly distracted, your focus spread thinly and your tolerance at a low point. I find that...
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My health and yoga journey
I have written a lot about changing habits in the past and it’s not by accident, I can assure you. I am on my own constant journey of changing and updating my own habits to create better ones that...
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Week two of my yoga transformation
For the next six weeks, my Monday health and wellness posts are likely to revolve around yoga – just to let you know in advance! As mentioned last week in my post My health and yoga journey, I have...
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Week 4 of my 6-week yoga project
I am heading into week four of the six-week yoga project that I’m undertaking for the first time at my local studio, Power Living. Last week we looked at “getting real” and it included six days of...
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My yoga journey: the final week
I am currently undertaking a six-week yoga journey, which entails six days a week of yoga, daily meditation and healthy eating, including a five-day cleanse. I am embarking on the final week of the...
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How adding 1.5 hours to my day has made me happier
Adding dedicated, committed, disciplined time to my day is a way to honour and be true to myself. It has helped to make me happier, and also more productive. When I say “adding time” I am talking...
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How to get to know your boundaries
We all think about dedication a lot. Committing, dedicating ourselves, giving more… And yet how many of us know when to stop? Knowing your boundaries in different areas of life enables you to protect...
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